3000 calories a day doesn't sound like a cut, unless you're 6'5" and have a ton of muscle on you already. Most guys would get fat on that diet. Yes, you can still get fat by eating 3000 calories worth of vegetables, chicken, fruit and eggs. If you want to cut quickly, eat at around 500 calories under your TDEE. Supposing you are exercising 4/5 days a week and you job isn’t a physical demanding job you maintenance calorie lvl is about 2,020 cals/day. 25% surplus is too much imo. And you’ll gain too much fat in the process. Go for 2,200-2,300 cals is more than enough. Also try to change very satiating foods like whole wheat bread. She’s roughly about 105 now, still extremely lean and eats so much food. Her weight gain has been all muscle with a small bit of healthy fat building up in her lower body. She hasn’t been great about tracking but she’s averaging about 2500 calories a day, as high as 3000+ sometimes. She is eating literally all day. Let’s say that during this phase, the goal is to gain two pounds per week; to gain two pounds per week, an individual would have to consume at least 1,000 calories above and beyond their usual daily requirement. But why would over 3,000 calories a day be needed to maintain weight after weight restoration? I know this is old but I wonder how I can eat this much every day and sometimes more. I can hit 3000+ calories some days and maintain, maybe gain a pound but then I always somehow bounce back to my original weight. I walk 20000-30000 steps a day. . For the experiment, the men were placed on a high-calorie diet, approximately 1,000 calories more than the recommended daily amount, to look at the effects overeating has on the body after five In my experience eating 3000+ 'clean' calories/day is monotonous and difficult. If all you are eating is rice, chicken, veggies, fish, lean meat, nuts, fruit, eggs, and milk, you get full too quickly and it becomes a tiresome chore jamming more of the same down your throat all day. If you really feel like you need 3k/day then I recommend not What a 2,000-Calorie Day Looks Like. Breakfast on a 2,000-Calorie Meal Plan. Morning Snack. Lunch on a 2,000-Calorie Meal Plan. Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Weight science is more complex than calories in, calories out. Human metabolism is a complex system, much more complicated than the simplistic calories in, calories out approach to weight science makes it out to be. Yes, caloric intake can have an impact on body size. However it’s one of over 100 factors that impact weight. At 3k+, unless you're extremely tall, you must be burning a ton of calories throughout the day. Lets say for your height and weight (unknown) you need 2800 to maintain, and you're burning 1k calories through activity, it's possible you're eating at a 500-750 calorie deficit. You might want to try tracking your calories and activity and see

is 3000 calories a day too much