Istarted at zero with no weight training before this. Diet vise I just started to eat generally healthier, with less fast food and pre made food. This February I began to eat by the Theelite bodybuilders reported performing a 5-day split routine, averaging 60–70 min per session, and training no more than 2 muscle groups per session. Off-Season: 4–5 exercises per muscle group, 3–6 sets per exercise, 7–12 RM (higher loads) per set and 61 to 120 s recovery between sets. Theformulas below use the metric system of measurement (kg and cm), however, our calculator also allows you to use imperial (lbs and ft/inches). A 2014 study on nutrition for natural bodybuilders explained that most, not all bodybuilders will respond best to g/kg (1.05-1.4g/lb) of lean body mass per day of protein during contest Whatthese people don't realize is that ripped 170-180 lbs would look very impressive on a guy of average height. In fact, few natural guys will ever achieve those stats due to the consistency in training that it requires. Here is the formula: (Height in centimeters - 100) = Max Body Weight in Kg When @ 5-6% Body Fat 180pounds. 5’10” While the average male height ranges from 5’8” to 5’11”, the bodybuilding world is rich with incredible physiques ranging from as low as 5 feet to up to as tall as 7 feet. Therefore, there are a couple of helpful methods to derive ideal body measurements based on height. . The "Arnold Classic" Amateur Division of bodybuilders thoroughly impressed a near sold out crowd at Vets Memor WickesGeneral Purpose Oriented Standard Board 3 (OSB. Wickes General Purpose Oriented Strand Board 3 (OSB. Wickes TG4 Roof and Flooring Oriented Standard Board. white mfc thick boardsfeather edge boardsoak embossed shelvesmedium density fiberboard. Track My Order. Weight 185-195 lbs. Arms: 18. Calves: 18. Neck: 18. Thighs: 27. Chest: 48. Waist: 30. Hips: 42. Sandow's example has continued to inspire professional and amateur bodybuilders ever since, including the classic movie star Steve Reeves, who was one of Arnold Schwarzenegger's original inspirations as a bodybuilder. getcalccom's BMI calculator to find if a male or female of 80 kg weight & 180 cm height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 24.69 for 80 kilograms weight & 180 cm tall indicates that your weight is Normal. Upto & incl. 180 cm Max Weight [kg] = (Height [cm] -100) + 11 [kg] 5. Over 180 cm: At all times the male classic bodybuilder competitor must be viewed with the emphasis on a “healthy, fit, athletic-looking muscular physique, in an attractively presented total package”. 2. MUSCLE GROUPS

180 cm 80 kg bodybuilder